Sunday 10 April 2011

From Little Things Big Things Grow...

From His Holiness the Dalai Lama:

When human intelligence and human  goodness or affection are used together, all human actions become constructive. When we combine a warm heart with knowledge and education, we can learn to respect others' views and others' rights. This beomess the basis of a spirit of reconciliation that can be used to overcome aggression and resolve our conflict. So, no matter how much violence or haw many bad things we have to go through, .. the ulitmate solution to our conflicts, both internal and external, lies in returning to our basic or underlying human nature, which is gentle and compassionate.



Underwater love....

Music is an integral part of healing.
An elixer, it gets you moving, and dreaming.
A perfect way to start the day....



This must be underwater love
The way I feel it slipping all over me
This must be underwater love
The way I feel it

O que que é esse amor, d'água
Deve sentir muito parecido a esse amor
This is it
Underwater love
It is so deep
So beautifully liquid

Esse amor com paixão, ai
Esse amor com paixão, ai que coisa

After the rain comes sun
After the sun comes rain again
After the rain comes sun
After the sun comes rain again

This must be underwater love
The way I feel it slipping all over me
This must be underwater love
The way I feel it
O que que é esse amor, d'água
Eu sei que eu não quero mais nada

Follow me now
To a place you only dream of
Before I came along

When I first saw you
I was deep in clear blue water
The sun was shining
Calling me to come and see you
I touched your soft skin
And you jumped in with your eyes closed
And a smile upon your face
Você vem, você vai
Você vem e cai
E vem aqui pra cá
Porque eu quero te beijar na sua boca
Que coisa louca
Vem aqui pra cá
Porque eu quero te beijar na sua boca
Ai que boca gostosa

After the rain comes sun
After the sun comes rain again
After the rain comes sun
After the sun comes rain again
Cai cai e tudo tudo cai
Tudo cai pra lá e pra cá
Pra lá e pra cá
E vamos nadar
Y vamos nadar e tudo tudo dá

This must be underwater love
The way I feel it slipping all over me
This must be underwater love
The way I feel it
Oh oh d'água we are full

Underwater
Oh underwater love
This underwater love
This underwater love
Underwater love



 
DEDICATION & LIGHTCASTING


The next hour I am spending dedicated to music and love. Its the end of summer.

Daylight savings has ended.

Easter is around the corner, the days are becoming cooler and the breath of Autumn lies softly in the evening's wake.

ANZAC Day is a national day of remembrance in Australia. (April 26)
I admit to not being overly patriotic.
But, love & loyalty have its roots at home.
To protect and defend is not a bad virtue.
Over-protection, fear, and an insular, clannish outlook like all extremes has its de-merits.
Love others as you aspire to love yourself.
Today, for those who are tuned in, is lightcast day.
A day to declare your intentions and release them to the universe.
Healing, love, peace, harmony, a new job... a better car or a windfall as yet to be determined...

Today I am thinking of one lady only and it is this time and this space that I am dedicating to her.

MUM.

We all celebrate and memorialise our loved ones in different ways...
Without going on to much, I never saw my mum while she was sick. Perhaps to invite me to be there was to admit to being so ill, that to speak of it was to admit to a reality that was too much to bear publicly. The one phone call I received from her in no way whatsoever indicated how sick she was at the time. I did not know. How could I have known. To now know is a hard thing to bear. I could be angry about how this was all handled. But to blame, self-berate and to question is to spend futile hours achieving nothing. I am yet to see her resting place. I know where she is but to go - well, its to face reality. The thought alone makes me want to throw up. At the end of the day, I dont want to know.
 
As catholic as her upbringing may have been, at heart was a fiery lady who loved her music and was a rebel at heart.

Is death not a part of life, and therefore an event to be celebrate?

Youtube: Rolling Stones: Paint it black 1966

 

Youtube: Rolling Stones: Brown Sugar

Youtube: Tiddas: Inanay 


Youtube: Models: Out of sight, out of mind


Youtube: Dead or Alive : You spine me


Youtube: The Beatles: Twist and shout


and the list will go on, as from her, the obsession with playing music over and over was inherited..

Namaste






Thursday 10 March 2011

Attachment and Flight: the tale of Apollo and Daphne in Love - Thomas Moore

Excerpt from Soul Mates  - by Thomas Moore.

A lovely book looking at love, relationships and the soul.

The fight or flight impulse our adrenalin system experiences when reacting to stress or emergency reminds me sometimes of the problems that we can experience in our intimate and inter-personal relationships. This is a topic I'd been thinking about lately and had been asking questions about. Namely, how does one stay true to themselves whilst intimately connected with others? How do we retain our connection with our higher soulful self amidst the influence, expectations, and attachments we experience in our day-to-day relations with others. Married, single, attached, with family or not, this can be a dilemma, regardless of the variances in cultural and social expectations we may experience in the East or West - in which stereotypically, the role of the individual is either seen to be subjugated for the greater good, or is a point of personal evolution that indisputably we all should aim for, going so far as to include this 'right' in our government constitutions.

(Image: Barbara Kruger)

If 'soul' were a star sign, I wonder if it would be Pisces. The two fish, like yin and yang, always together, but wresting with an innate tension - a duality of opposites that forces them to want to pull apart from each other - I think is an apt metaphor for how Moore looks at the nature of our souls - in love and in relationships.


Our job, over the course of our lifetime, is to come to an understanding and peaceful reconciliation with the inner tension that exists within, and to marry-up our simultaneous desires for soul attachment as well as resistance to attachment in our relationships with others. As with all such endeavors, it’s important to look first within, acknowledge our natural instinctive selves and to be gentle with our souls. I find this especially appropriate a topic for Cancerians, but for all of us in general. The urge to nurture, reach out, and connect with others is an instinctive drive - biologically deterministic - or otherwise - and characterises us as human. Digging deep into the well of love, care and nurture, over a long period of time can become less and less possible should we dig too deep, and one day come up empty and dry. Water is the natural element associated with Cancer, as well as Pisces. Yet another appropriate metaphor.

The story of Apollo and Daphne looks at the idea of pursuit, whereby one plays the role of the hunter, the other, the hunted. Apollo, seeking connection with Daphne pursues her to the point where, at the last minute, and at a point of desperation for freedom and escape, she turns into a tree. Is it the case that Apollo's attempt to capture her - her essence, her energy, whatever -  an attempt to possess her or was the frightened Daphne fleeing from the prospect of intimacy itself? Thus, we arrive at an interesting intersection on our journey of the soul.

(Image: Apollo and Daphne by Bian Lorenzo Bernini)
Moore on Attachment:

'By definition, the soul is attached to life in all its particulars. It prefers relatedness (edit) to distancing. From the point of view of the soul, meaningfulness and value rise directly out of experience, or from the images and memories that issue modestly and immediately out of ordinary life. The soul's intelligence may not arrive through rational analysis but through a long period of rumination, and its goal may not be brilliant understanding and unassailable truth, but rather profound insight and abiding wisdom.
This penchant of the soul for the complications of life play a role in personal relationship...Relatedness means staying in life, even when it becomes complicated and when meaning and clarity are elusive. It means living with the particular individuals who come into our lives and not only with our ideals and images of the perfect mate or the perfect family. On the other hand, honouring the particular in our lives also means making the separations, divorces, and endings that the soul requires. The soul is always attached to what is actually happening, not necessarily to what could or will be.
A first step, then, in tending to the soul in regard to our relationships is to understand and honour the soul's particular mode of being. It may help to realise, as tradition has taught for centuries, that there are two pulls in us, one upward toward transcendence, ambition, success, progress, intellectual clarity and cosmic consciousness, and another downward, into individual, vernacular life...
As we work through difficult family relationships, struggle with the dreams of marriage, apply ourselves to the job we're doing, become settled into the geographic region fate has chosen for us, and continually sort through the personality issues that never seem to change or improve - in all these areas we are gathering the stuff of the soul.* The soul wants to be attached, involved, and even stuck, because it is through such intimacy that it is nourished, iniated, and deepened'.

*(Note: the author distinguishes spirit (somewhat more transcendental) as different to soul (that which seeks attachment) - 'just as there is spiritual practice in search of the highest and most refined reaches of human potential, so there is soul practice in pursuit of the juices and nutriments of life's entanglements'. 

Spirituality and Detachment - The Flight from Attachment:

For any of us spiritually inclined, there is a tendency to want to 'clear the decks' so to speak, in order to escape everyday worldly concerns  in order to 'xplore fully the realm of the spirit. How then, do we reconcile the desire of the spirit, with the soul's desire for more worldly experience.

Moore, a former catholic monk, brings some interesting comments into this based on his background, noting that, at an extreme, living too much in one realm or the other can have its pitfalls, where the 'other' can become fetishised to the point of almost pornographic - or obscene. An emphasis on religiosity for example - which may place rules, priority and emphasis on cultivating the relationship with 'god' over our intimate relationships with others - can be dangerous. Subjugating our natural sexual identity leads to displacement of that energy - whether it becomes an obsession with morbid aspects of sexuality, or is filtered into zealous hatred of one kind or the other. Simply living a spiritual life - either be it religious, or dedication to a particular cause is in itself not problematic, unless, like Daphne, we are seeking to escape that within which makes us uncomfortable. Avoiding our appointments with the doctor, for example, means avoiding possible confrontation with some part of our reality that we do not want to face. Doing so may provide temporary relief, but in the long term may not be in our health's best interest.

Closeness and Distance in Relationship

Moore suggests that our relationships with others are more likely to be harmonious and soulful when we embrace the prospect of 'living fully' with the attachment/freedom duality - or in relationship speak 'separateness and togetherness'. It may be the case that our lifetimes will favour attachment and freedom in cycles - and that, like nature itself, is fine. In fact, it’s normal.

Interestingly, his suggestion, when experiencing discomfort or anxiety in relationships is rather than try to escape, is to sit still and 'tend better' to that which is causing trouble. Feeling confined by marriage for example, could be overcome (but not limited to) reimaging one's concept of marriage and partnership - in order to overcome what is likely  to be a limited understanding of that concept - whether derived from the influence of family, society, culture  or otherwise. For Moore, it is a matter of asking ourselves whether or not the idealised grass on the other side really is that much greener - encouraging us therefore, to see the divinity of the grass on the other side as something we have in our own backyard already. There are times when this is not always the case, and to that we must learn to honour discernment and the ability to decide when it is better to leave than stay.

Perhaps here in SoulGarden, meditation is but one of the tools at our disposal that can assist us in contemplating these ever-present issues.

Ultimately, the point is to accept and to honour our inclinations for both attachment and freedom - giving both of them room for expression rather than favour one tendency to the exclusion of the other.  

 Says Moore:
'...For the rest of us, a strong dose of individuality can be the best quality to bring to a relationship. That nymph in your heart who runs away at the first sign of love, sex, and commitment might be doing an important service to the soul, which needs flight as much as its needs embrace. On the other hand, the proud spirit that rushes into relationships at the first twitch of Eros is also important to the soul. Without Apollo's impetuous desire there may be no intimacy...'


Sunday 20 February 2011

Stretch a Bow


"Stretch a bow to the very full,
And you will wish you had stopped in time;
Temper a sword-edge to its very sharpest,
And you will find it soon grows dull.
When bronze and jade fill your hall
It can no longer be guarded.
Wealth and place breed insolence
That brings ruin in its train.
When your work is done, then withdraw!
Such is Heaven’s Way."

Chapter 9
Tao De Jing - Lao Tzu

(Image: Greenwork: Rosemary Lainge)



Tattoos, Samsara and the biz of the 8 folds something...

Musings...

                     Not until we are lost do we begin to understand ourselves
-   Henry David Thoreau

                                                                      (Image: Flickr: Boovis)

So the idea behind this blog is to explore how to live a fun, authentic yet mindful existence and in the process become a more loving person (whilst still being able to yell 'hipster!' out loud in public, and seemingly at random strangers). To that end, the author appreciates there is much is to be gained by balancing reflection with experience.

(Eh no.. the other hipsters...)

I dont know about you, but I wake up every now and then and find myself getting seriously cranky. At the most mundane things. Sure, its part of being human. And yes, anyone worth their salt is probably aware that in meditation, you learn to acknowledge and let go of the thoughts that niggle you. That's ok for the small stuff. But I know me. I judge, I label, I blame and I criticise. And not just once. And not just you. There are times when it feels that my brain will explode from all the endless chatter that goes on inside. I bet there are times when yours does too...


(Rodin gets a headache, Flickr style. Image: Mark Ansel)
To ink or not to ink

So what to do? In my case, being young(ish), visual and out there in the world on my own, I needed a powerful, symbol to remind me of what my values and belief systems should be based on if I wanted to live a relatively harmonious lifestyle. Given a lifetime of penning anything from grocery lists to phone numbers on my hands, getting inked by a professional never seemed an outlandish idea. Like any self-conscious groovester, I wanted something that was symbolic and meaningful. 


Image: Shirin Neshat


And so, a decision was made to get a tattoo, and a decade or so later, to start this blog. The blog has started. The tattoo is still pending. But this is the basis of the ink design I've always wanted:

Image: Wheel of Dharma
Wheel of Dharma

Why, of all things the Wheel of Dharma? More to the point, why the attraction to it so many years later? It's a number of things. Primarily:
  1. The circle. A symbol of the cycle of life, death, re-birth and so on, as explained by the concept of Samsara. The circle has no finite start or end. In short, its a perfect shape - a geometric ॐ.
  2. The Noble Eightfold path: each spoke represents one of the eight principles fundamental  to the teachings of Buddhist philosophy. Each spoke represents a different teaching, the aim of which is to cease suffering and over the course of a lifetime, achieve self-awakening. Its purpose is to examine the true nature of reality. 
  3. The Wheel of Dharma: according to some, is said to represent the overcoming of obstacles.
When I was an impressionable 19 year old university student, I studied a unit on world religions and quickly became introduced to the concepts of Samsara, Dharma, Nirvana etc. (I dont recall our teacher having a peculiarity for concepts ending in 'a' only, but you never know...) There was even a perfume by the name of Samsara that had come out at the time as well. Not that I ever wanted a bottle of perfume tattoed on my arm:


(I actually quite like a woody combination of jasmine, sandalwood, rose, narcissus and vanilla)

Anyhoos, the design had long been in mind's eye. But why?


It was time to seperate the perfume from philosophy....


 Samsara (संसार)

Of Hindu origin, the term Samsara refers to the continuous cycle of birth, lfe, death, rebirth and reincarnation. Breaking the continuous cycle of Samsara is said to lead to the ultimate state of Nirvana, or enlightenment.


(Wikipedia: Traditional Tibetan painting or Thanka showing the wheel of life and realms of saṃsāra)
 In Buddhism, the fundamental thoughts underpinning its teachings, otherwise known as the Four Noble Truths, are as follows:

1. Life is Suffering (yes, out with the fun stuff!) = Dukkha
2. The cause of suffering is craving = Tanha
3. Suffering ends once we get rid of craving and grasping
4. The method in which we overcome craving and grasping is through the Eightfold Path.


 (Image: Mariko Mori)

Subdivided into three categories these are:
  • Wisdom:  Right View and Right Intention
  • Ethical Conduct: Right Speech, Right Action and Right Livelihood
  • Concerntration: Right Effort, Right Mindfullness and Right Concerntration
Simplified as so...


Or elaborated as so:

1. Right view: having the right knowledge about 'illness' in order to endure and eventually be released from it.
2. Right aim: willingness to renounce attachment and practice benevolence and kindness.
3. Right speech: no lies, slander, abusive or idle talk (no more 'hipster'? what about the weather...)
4. Right action: abstaining from taking life or what is not given, as well as 'carnal' indulgence
5. Right living: practising right livelihood
6. Right effort: discipline in encouraging and sustaining right thoughts and actions over weaker thoughts and actions
7. Right mindfullness: physcially and mentally aware of self and others without attachment.
8. Right concerntration: having fulfilled the first 7 aspects, is able - from a place of detachment - enter into Jhana- the states of Buddhist meditation.

(Image: Mariko Mori)


Disclaimer: feedback is welcome. The author would like to acknowledge that she is indeed a fan of the Flight of the Conchords. Even if she is an Australian...

Saturday 19 February 2011

Mark Rothko & Pre-Coital Cigarettes

Introduction to the blog.

(Otherwise known as a segue into the ideas behind this Eightfold path blog, which by all rights, should come with its own origami kit attached.)

And as for the pre-coital cigarettes... well what's a bit of blogging without a nice mix-up between the sacred and the profane..enjoy.

Rothko's Chapel, Houston Tx - (Interior)

Mark Rothko. 

Gorden Bennett references him. Mad Men's Bert Cooper admires and owns a work by him.

In 1964 artist Mark Rothko was commissioned by Houston philanthropists (Texas oil millionaires) John and Dominique de Menil to assist in the design and creation of a non-denominational meditative space that was to be filled with his abstract-expressionist works. That space, which coincidentally turns 40 this year, is called Rothko's Chappel. Opened in 1971, the space acts as a chapel, a museum and a meeting forum. Unfortunately, Rothko never saw the building's completion. After a long battle with depression on February 25, 1970, he committed suicide.




Mark Rothko - Red




Mariko Mori's Dream Temple


In Japan, one need not be particularly religious to visit a Shinto shrine or a Buddhist temple. Having said that, prayers and ceremonies such as christenings tend to be held at shrines, while temples are often reserved for funerals and other more formal spiritual ceremonies. The tradition of temple craftsmanship is passed on through each generation. In the case of Ise Shrine, in the southern corner of Mie prefecture for example, the temple is rebuilt every twenty years on an adjoining site.

What is a dream temple?
Is it a site that exists external to oneself?
Is it a reminder of the sacred that exists within?





Kofun - ancient Japanese burial mounds built during the 3rd to 7th centuries to bury people of the ruling classes. An example of Shinto influence before the arrival of Buddhist culture from China. Identified as forested earth mounds, key-holed in shape, with a surrounding moat. These days, a Shinto gate may mark the entrance of a burial mound. Some of these sites can be accessed for bushwalking. Some require an appreciative meditation from across the moat. As such, nature combined with design creates a place of harmony and relaxation.

 (Image: source unknown)

   

Interestingly, Rothko disliked being labelled as an abstract artist. For him, colour was an instrument which allowed for the expression of emotion, but was not to be the focus of his work. In other words, if you were 'moved only by the colour relationship', then you missed the point.




         Put more sagaciously... 
Chapter 12

The five colours confuse the eye,
The five sounds dull the ear,
The five tastes spoil the palate.
Excess of hunting and chasing
Makes minds go mad.
Products that are hard to get
Impede their owner’s movements.
Therefore the Sage
Considers the belly not the eye.
Truly, ‘he rejects that but takes this’.


(Extract: Tao Te  Ching - Lao Tzu )
1. the 'belly' = what is inside him/her, one's own inner power
2. 'that' and 'this' refer to the world outside & powers within oneself.


Meditations in an non-emergency


Chapter 71

‘To know when one does not know is best.
To think one knows when one does not know is a dire disease.
Only he who recognizes this disease as a disease
Can cure himself of the disease’.
The Sage’s way of curing disease
Also consists in making people recognize their diseases
as diseases and thus ceasing to be diseased.

(Extract: Tao Te  Ching - Lao Tzu )



 A little while ago, I found out my mother had passed away. Growing up, our relationship was either good, superficial, or marked with estrangement and unresolved conflict. For the most part, the spats were over petty issues. That in itself was never really a problem. Dealing with emotional outbursts without adult-to-adult dialogue or support was a problem. Underlying all this, my mother felt that I didn't respect her. I dare say she was right. Unfortunately, by the time I found out my mother had passed away it had been three years since I'd last seen her. I knew she was sick, but we had become estranged yet again. In other words, we never reconsiled.
My mother died of breast cancer, six months before her 55th birthday. It doesnt seem real, but it is.


Louise Hay, cancer survivor, metaphysical counselor and author of You can Heal Your Life, believes our thoughts have a strong influence over our health. Cancer, she writes, is symptomatic of a deep hurt
or longstanding resentment that eats away at the self.  I couldn't help but think this was true. But who am I to say I have all the answeres? Despite being an adult, it feels like I will always view my mother from the perspective of a child.


From what I've seen, there's not much to be gained in holding onto resentment and blaming others for not getting what you want out of life. That's a very easy thing to say, but putting that into practice is altogether an entirely different challenge.


You could say I've tried to deal with this by becoming my own parent.


(Image: Shoji Ueda)

A few months after this news, I became sick. To be honest, it never felt life-threatening, but it was serious enough for me to end up having three weeks sick off work with pneumonia. Not that I ever went to hospital. The only other time I'd been off sick for an extended period was around the time I got my ears pierced at the age of 10. I'll never forget that experience. For ages I'd cajoiled my mother into getting my ears pierced until she finally relented. At the salon, the gun used to pierce my ears got stuck in one ear. The beauticians used 18 carot and not 24 carot gold. My skin reacted to the disinfectent and my ears were pussy and infected for over nearly two weeks. Not to mention the pain. It was my mother who looked after me and cleaned me up. I can't imagine how awful a job that was.


Back to Louise Hay, and according to her, pneumonia is symptomatic of  being 'tired of life' - a sign that emotional wounds are not being allowed to heal. One of the benefits of having fever, a sore chest and all the other sypmtoms of pneumonia therefore, is having too little energy for anything other than complete rest. No headspace to worry about others or to contemplate your guilt over other people's problems - despite our social conditioning to do so. A tightening of the chest, either triggered by things such as coffee or emotional discomfort, acts therefore as an emotional barometer for stress. What a powerful weapon.


From that experience, I learnt a few things:

1. You are not responsible for other people's behaviour, but you are responsible for your own.
2. When feeling sorry for yourself, remember it takes more effort to cry than what it does to laugh. Oh, it also makes your chest hurt.
3. Friends come in different shapes and sizes and they all help out in differnt ways. Accept that they may behave in ways that don't match your expectations. Put away that calculator.
4. Let go of the past. Shit really does happen, but why give away your power by waiting for others to take pity on you, when you can empower yourself to get out there and just get on with it.
5. Some people, no matter how well-meaning they are, just aren't ready to understand what you've been through. It's not their fault. There's no need for them to wear your shit.
6. You can't fight a ghost. So stop wasting your time in doing so. 
7. Kimchi (a popular korean side-dish of fermented cabbage) is totally awesome.

 (Image: GreenWing's Sue White)

In the beginning...

In the beginning there was an idea. It had no particular name or reason, but it existed nonetheless...


It wandered aimlessly, looking for a direction to happen....


It travelled far and wide...


And contemplated deep and meaningful stuff....


Occassionally it got lost...


And met some interesting characters along the way...

At times there were ups...




Followed by periods of uncertainty...

It kept searching...

...and searching...



                             


Through what seemd like an endless hall of mirrors...



Otherwise known as identity...





Being neither interested in the blue pill or the red one...


It went looking for another doorway....


In order to get the hell out.


It hopped off the fence...



Time to question what it was all about...



It went round in circles...


One day meeting two concepts called samsara and the eightfold path...


It met an unlikely author...


And after lengthy discussion...



They took the plunge and decided to say thank you for arriving...



At the beginning of this blog.