Sunday 20 February 2011

Stretch a Bow


"Stretch a bow to the very full,
And you will wish you had stopped in time;
Temper a sword-edge to its very sharpest,
And you will find it soon grows dull.
When bronze and jade fill your hall
It can no longer be guarded.
Wealth and place breed insolence
That brings ruin in its train.
When your work is done, then withdraw!
Such is Heaven’s Way."

Chapter 9
Tao De Jing - Lao Tzu

(Image: Greenwork: Rosemary Lainge)



Tattoos, Samsara and the biz of the 8 folds something...

Musings...

                     Not until we are lost do we begin to understand ourselves
-   Henry David Thoreau

                                                                      (Image: Flickr: Boovis)

So the idea behind this blog is to explore how to live a fun, authentic yet mindful existence and in the process become a more loving person (whilst still being able to yell 'hipster!' out loud in public, and seemingly at random strangers). To that end, the author appreciates there is much is to be gained by balancing reflection with experience.

(Eh no.. the other hipsters...)

I dont know about you, but I wake up every now and then and find myself getting seriously cranky. At the most mundane things. Sure, its part of being human. And yes, anyone worth their salt is probably aware that in meditation, you learn to acknowledge and let go of the thoughts that niggle you. That's ok for the small stuff. But I know me. I judge, I label, I blame and I criticise. And not just once. And not just you. There are times when it feels that my brain will explode from all the endless chatter that goes on inside. I bet there are times when yours does too...


(Rodin gets a headache, Flickr style. Image: Mark Ansel)
To ink or not to ink

So what to do? In my case, being young(ish), visual and out there in the world on my own, I needed a powerful, symbol to remind me of what my values and belief systems should be based on if I wanted to live a relatively harmonious lifestyle. Given a lifetime of penning anything from grocery lists to phone numbers on my hands, getting inked by a professional never seemed an outlandish idea. Like any self-conscious groovester, I wanted something that was symbolic and meaningful. 


Image: Shirin Neshat


And so, a decision was made to get a tattoo, and a decade or so later, to start this blog. The blog has started. The tattoo is still pending. But this is the basis of the ink design I've always wanted:

Image: Wheel of Dharma
Wheel of Dharma

Why, of all things the Wheel of Dharma? More to the point, why the attraction to it so many years later? It's a number of things. Primarily:
  1. The circle. A symbol of the cycle of life, death, re-birth and so on, as explained by the concept of Samsara. The circle has no finite start or end. In short, its a perfect shape - a geometric ॐ.
  2. The Noble Eightfold path: each spoke represents one of the eight principles fundamental  to the teachings of Buddhist philosophy. Each spoke represents a different teaching, the aim of which is to cease suffering and over the course of a lifetime, achieve self-awakening. Its purpose is to examine the true nature of reality. 
  3. The Wheel of Dharma: according to some, is said to represent the overcoming of obstacles.
When I was an impressionable 19 year old university student, I studied a unit on world religions and quickly became introduced to the concepts of Samsara, Dharma, Nirvana etc. (I dont recall our teacher having a peculiarity for concepts ending in 'a' only, but you never know...) There was even a perfume by the name of Samsara that had come out at the time as well. Not that I ever wanted a bottle of perfume tattoed on my arm:


(I actually quite like a woody combination of jasmine, sandalwood, rose, narcissus and vanilla)

Anyhoos, the design had long been in mind's eye. But why?


It was time to seperate the perfume from philosophy....


 Samsara (संसार)

Of Hindu origin, the term Samsara refers to the continuous cycle of birth, lfe, death, rebirth and reincarnation. Breaking the continuous cycle of Samsara is said to lead to the ultimate state of Nirvana, or enlightenment.


(Wikipedia: Traditional Tibetan painting or Thanka showing the wheel of life and realms of saṃsāra)
 In Buddhism, the fundamental thoughts underpinning its teachings, otherwise known as the Four Noble Truths, are as follows:

1. Life is Suffering (yes, out with the fun stuff!) = Dukkha
2. The cause of suffering is craving = Tanha
3. Suffering ends once we get rid of craving and grasping
4. The method in which we overcome craving and grasping is through the Eightfold Path.


 (Image: Mariko Mori)

Subdivided into three categories these are:
  • Wisdom:  Right View and Right Intention
  • Ethical Conduct: Right Speech, Right Action and Right Livelihood
  • Concerntration: Right Effort, Right Mindfullness and Right Concerntration
Simplified as so...


Or elaborated as so:

1. Right view: having the right knowledge about 'illness' in order to endure and eventually be released from it.
2. Right aim: willingness to renounce attachment and practice benevolence and kindness.
3. Right speech: no lies, slander, abusive or idle talk (no more 'hipster'? what about the weather...)
4. Right action: abstaining from taking life or what is not given, as well as 'carnal' indulgence
5. Right living: practising right livelihood
6. Right effort: discipline in encouraging and sustaining right thoughts and actions over weaker thoughts and actions
7. Right mindfullness: physcially and mentally aware of self and others without attachment.
8. Right concerntration: having fulfilled the first 7 aspects, is able - from a place of detachment - enter into Jhana- the states of Buddhist meditation.

(Image: Mariko Mori)


Disclaimer: feedback is welcome. The author would like to acknowledge that she is indeed a fan of the Flight of the Conchords. Even if she is an Australian...

Saturday 19 February 2011

Mark Rothko & Pre-Coital Cigarettes

Introduction to the blog.

(Otherwise known as a segue into the ideas behind this Eightfold path blog, which by all rights, should come with its own origami kit attached.)

And as for the pre-coital cigarettes... well what's a bit of blogging without a nice mix-up between the sacred and the profane..enjoy.

Rothko's Chapel, Houston Tx - (Interior)

Mark Rothko. 

Gorden Bennett references him. Mad Men's Bert Cooper admires and owns a work by him.

In 1964 artist Mark Rothko was commissioned by Houston philanthropists (Texas oil millionaires) John and Dominique de Menil to assist in the design and creation of a non-denominational meditative space that was to be filled with his abstract-expressionist works. That space, which coincidentally turns 40 this year, is called Rothko's Chappel. Opened in 1971, the space acts as a chapel, a museum and a meeting forum. Unfortunately, Rothko never saw the building's completion. After a long battle with depression on February 25, 1970, he committed suicide.




Mark Rothko - Red




Mariko Mori's Dream Temple


In Japan, one need not be particularly religious to visit a Shinto shrine or a Buddhist temple. Having said that, prayers and ceremonies such as christenings tend to be held at shrines, while temples are often reserved for funerals and other more formal spiritual ceremonies. The tradition of temple craftsmanship is passed on through each generation. In the case of Ise Shrine, in the southern corner of Mie prefecture for example, the temple is rebuilt every twenty years on an adjoining site.

What is a dream temple?
Is it a site that exists external to oneself?
Is it a reminder of the sacred that exists within?





Kofun - ancient Japanese burial mounds built during the 3rd to 7th centuries to bury people of the ruling classes. An example of Shinto influence before the arrival of Buddhist culture from China. Identified as forested earth mounds, key-holed in shape, with a surrounding moat. These days, a Shinto gate may mark the entrance of a burial mound. Some of these sites can be accessed for bushwalking. Some require an appreciative meditation from across the moat. As such, nature combined with design creates a place of harmony and relaxation.

 (Image: source unknown)

   

Interestingly, Rothko disliked being labelled as an abstract artist. For him, colour was an instrument which allowed for the expression of emotion, but was not to be the focus of his work. In other words, if you were 'moved only by the colour relationship', then you missed the point.




         Put more sagaciously... 
Chapter 12

The five colours confuse the eye,
The five sounds dull the ear,
The five tastes spoil the palate.
Excess of hunting and chasing
Makes minds go mad.
Products that are hard to get
Impede their owner’s movements.
Therefore the Sage
Considers the belly not the eye.
Truly, ‘he rejects that but takes this’.


(Extract: Tao Te  Ching - Lao Tzu )
1. the 'belly' = what is inside him/her, one's own inner power
2. 'that' and 'this' refer to the world outside & powers within oneself.


Meditations in an non-emergency


Chapter 71

‘To know when one does not know is best.
To think one knows when one does not know is a dire disease.
Only he who recognizes this disease as a disease
Can cure himself of the disease’.
The Sage’s way of curing disease
Also consists in making people recognize their diseases
as diseases and thus ceasing to be diseased.

(Extract: Tao Te  Ching - Lao Tzu )



 A little while ago, I found out my mother had passed away. Growing up, our relationship was either good, superficial, or marked with estrangement and unresolved conflict. For the most part, the spats were over petty issues. That in itself was never really a problem. Dealing with emotional outbursts without adult-to-adult dialogue or support was a problem. Underlying all this, my mother felt that I didn't respect her. I dare say she was right. Unfortunately, by the time I found out my mother had passed away it had been three years since I'd last seen her. I knew she was sick, but we had become estranged yet again. In other words, we never reconsiled.
My mother died of breast cancer, six months before her 55th birthday. It doesnt seem real, but it is.


Louise Hay, cancer survivor, metaphysical counselor and author of You can Heal Your Life, believes our thoughts have a strong influence over our health. Cancer, she writes, is symptomatic of a deep hurt
or longstanding resentment that eats away at the self.  I couldn't help but think this was true. But who am I to say I have all the answeres? Despite being an adult, it feels like I will always view my mother from the perspective of a child.


From what I've seen, there's not much to be gained in holding onto resentment and blaming others for not getting what you want out of life. That's a very easy thing to say, but putting that into practice is altogether an entirely different challenge.


You could say I've tried to deal with this by becoming my own parent.


(Image: Shoji Ueda)

A few months after this news, I became sick. To be honest, it never felt life-threatening, but it was serious enough for me to end up having three weeks sick off work with pneumonia. Not that I ever went to hospital. The only other time I'd been off sick for an extended period was around the time I got my ears pierced at the age of 10. I'll never forget that experience. For ages I'd cajoiled my mother into getting my ears pierced until she finally relented. At the salon, the gun used to pierce my ears got stuck in one ear. The beauticians used 18 carot and not 24 carot gold. My skin reacted to the disinfectent and my ears were pussy and infected for over nearly two weeks. Not to mention the pain. It was my mother who looked after me and cleaned me up. I can't imagine how awful a job that was.


Back to Louise Hay, and according to her, pneumonia is symptomatic of  being 'tired of life' - a sign that emotional wounds are not being allowed to heal. One of the benefits of having fever, a sore chest and all the other sypmtoms of pneumonia therefore, is having too little energy for anything other than complete rest. No headspace to worry about others or to contemplate your guilt over other people's problems - despite our social conditioning to do so. A tightening of the chest, either triggered by things such as coffee or emotional discomfort, acts therefore as an emotional barometer for stress. What a powerful weapon.


From that experience, I learnt a few things:

1. You are not responsible for other people's behaviour, but you are responsible for your own.
2. When feeling sorry for yourself, remember it takes more effort to cry than what it does to laugh. Oh, it also makes your chest hurt.
3. Friends come in different shapes and sizes and they all help out in differnt ways. Accept that they may behave in ways that don't match your expectations. Put away that calculator.
4. Let go of the past. Shit really does happen, but why give away your power by waiting for others to take pity on you, when you can empower yourself to get out there and just get on with it.
5. Some people, no matter how well-meaning they are, just aren't ready to understand what you've been through. It's not their fault. There's no need for them to wear your shit.
6. You can't fight a ghost. So stop wasting your time in doing so. 
7. Kimchi (a popular korean side-dish of fermented cabbage) is totally awesome.

 (Image: GreenWing's Sue White)

In the beginning...

In the beginning there was an idea. It had no particular name or reason, but it existed nonetheless...


It wandered aimlessly, looking for a direction to happen....


It travelled far and wide...


And contemplated deep and meaningful stuff....


Occassionally it got lost...


And met some interesting characters along the way...

At times there were ups...




Followed by periods of uncertainty...

It kept searching...

...and searching...



                             


Through what seemd like an endless hall of mirrors...



Otherwise known as identity...





Being neither interested in the blue pill or the red one...


It went looking for another doorway....


In order to get the hell out.


It hopped off the fence...



Time to question what it was all about...



It went round in circles...


One day meeting two concepts called samsara and the eightfold path...


It met an unlikely author...


And after lengthy discussion...



They took the plunge and decided to say thank you for arriving...



At the beginning of this blog.